tag:blogger.com,1999:blog-18623487.post3852653679303236564..comments2023-10-17T04:45:59.089-07:00Comments on running stories: Solojenhttp://www.blogger.com/profile/14598678568089992654noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-18623487.post-55881320557846153782009-03-24T20:59:00.000-07:002009-03-24T20:59:00.000-07:00Portland sounds wonderful, who doesnt love friendl...Portland sounds wonderful, who doesnt love friendly people and great places to run! great splits on the run!melindahttps://www.blogger.com/profile/09016678342477667837noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-86693928633680452002009-03-23T11:23:00.000-07:002009-03-23T11:23:00.000-07:00Those track workouts will really mess with you - e...Those track workouts will really mess with you - especially the first one. Still, great job with the long run!Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-23429705614736659542009-03-23T09:30:00.000-07:002009-03-23T09:30:00.000-07:00Yep, I've discovered how much harder speed work is...Yep, I've discovered how much harder speed work is on my body. My legs have been toast after both fast running and fast biking. I think it's whatever you're not used to that hurts.<BR/><BR/>Glad you had a nice solo run and good weather too!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-8864829121253166672009-03-23T08:32:00.000-07:002009-03-23T08:32:00.000-07:00nice job on all the runs/workouts this week! your ...nice job on all the runs/workouts this week! your 16 miler sounded lovely :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18623487.post-78463711762872660562009-03-23T01:10:00.000-07:002009-03-23T01:10:00.000-07:00I like that people are friendly on runs in Portlan...I like that people are friendly on runs in Portland. Sometimes I get so frustrated in Cincinnati when I'm running my hardest and manage a smile at people, and they just kinda glare/stare back. Ugh!Amyhttps://www.blogger.com/profile/06682544783447692429noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-37158105255427614482009-03-22T18:28:00.000-07:002009-03-22T18:28:00.000-07:00It was trying to be spring...I applauded the effor...It was trying to be spring...I applauded the effort too! Saturday was certainly a nice day and today...well...I was happy we finished our run BEFORE the downpour. Poor Justin had to run a mile in the rain. But one out of 18 I guess isn't so bad.Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-81310390443242389212009-03-22T16:36:00.000-07:002009-03-22T16:36:00.000-07:00Love the pic - looks like a cool path and great da...Love the pic - looks like a cool path and great day outside. Congrats for getting in all that hefty running mileage. And an 8:39 pace for 16 miles? That is awesome!Amyhttps://www.blogger.com/profile/00027221614900215898noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-86418880540921268572009-03-22T11:27:00.000-07:002009-03-22T11:27:00.000-07:00Great day, keep it up. I love seeing the wild cri...Great day, keep it up. I love seeing the wild critters too, like the bunny & mouse. But, my favorite is all the sounds in nature, puts a kick in your step.<BR/>Dragonfly on the Water...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18623487.post-22012187781487005802009-03-22T10:05:00.000-07:002009-03-22T10:05:00.000-07:00Don't you love the solo runs sometimes? And you'r...Don't you love the solo runs sometimes? And you're just looking fabulous at the moment - well done on keeping up all the hard work..Petrarunshttps://www.blogger.com/profile/08223283092182797048noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-17945980692669858652009-03-22T09:38:00.000-07:002009-03-22T09:38:00.000-07:00nice job on the solo run!!! sometimes i just love ...nice job on the solo run!!! sometimes i just love being out there on my own. 8:39 AP was a popular number this weekend :)<BR/><BR/>great job on all the other workout too... you are awesome!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-33416421108706129092009-03-22T07:49:00.000-07:002009-03-22T07:49:00.000-07:00Speed work sure does nasty things to our bodies-bu...Speed work sure does nasty things to our bodies-but it sounds like you bounced back and didn't let the soreness get you down.<BR/><BR/>Your run sounds heavenly-I love solitary runs like that. Puts a lot into perspective. <BR/><BR/>Way to maintain such cinsistent splits, too! Have fun today :)KKhttps://www.blogger.com/profile/14000274933357972123noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-18895996621672314952009-03-22T05:48:00.000-07:002009-03-22T05:48:00.000-07:00Nice week of workouts! Once tri training starts yo...Nice week of workouts! Once tri training starts you'll be able to roll right into it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18623487.post-55788130064733033822009-03-21T23:34:00.000-07:002009-03-21T23:34:00.000-07:00Now that's good. Well, good and bad. It does show ...Now that's good. Well, good and bad. It does show you were working some different muscles and long dormant fast-twitch fibres. That's good. Maybe you bit off a little too much for a first session, but anyway, you're there now, so keep on going!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-30471685652962404872009-03-21T21:02:00.000-07:002009-03-21T21:02:00.000-07:00I didn't' get a chance to comment on your last pos...I didn't' get a chance to comment on your last post, but you are also a running machine. Seriously. Your fast as hell. I can only dream about a 16 miler sub 9. Your awesome!kristenhttps://www.blogger.com/profile/06269493667519186968noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-81812378475524042882009-03-21T20:34:00.000-07:002009-03-21T20:34:00.000-07:00What a good day. I love days like that. Bunnies ...What a good day. I love days like that. Bunnies and mice and warm fuzzies. I'm about to head out for a sucker punch tempo run right now - yes, at 8:30 p.m. I worked and went to the bball games so there was no other time!<BR/><BR/>Let's catch up soon.Emilyhttps://www.blogger.com/profile/08136959009114830309noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-28745891935354912782009-03-21T19:55:00.000-07:002009-03-21T19:55:00.000-07:00Good job today! It was GORGEOUS outside! Of course...Good job today! It was GORGEOUS outside! Of course, I spent the whole day in a bar watching basketball and drinking beer. That's why you're speedy and amazing and I'm me! ha haSarahhttps://www.blogger.com/profile/10275774127260010827noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-48995989419016516512009-03-21T19:24:00.000-07:002009-03-21T19:24:00.000-07:00Sorry you were sore but am glad you are doing well...Sorry you were sore but am glad you are doing well now. You are so positive and I really feel good about that. M&D from MTAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18623487.post-38339268165067747902009-03-21T18:31:00.000-07:002009-03-21T18:31:00.000-07:00it turned out to be a really nice running day, did...it turned out to be a really nice running day, didn't it? glad you had a good run!Cindyhttps://www.blogger.com/profile/13150125112864194788noreply@blogger.com