tag:blogger.com,1999:blog-18623487.post4959622734024863969..comments2023-10-17T04:45:59.089-07:00Comments on running stories: Tempo Tuesdayjenhttp://www.blogger.com/profile/14598678568089992654noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-18623487.post-91386772087231484272007-10-05T17:10:00.000-07:002007-10-05T17:10:00.000-07:00Whoo hoo! Awesome pics - thanks for the shout-out...Whoo hoo! Awesome pics - thanks for the shout-out too!Emilyhttps://www.blogger.com/profile/08136959009114830309noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-37721037434594206662007-10-04T10:31:00.000-07:002007-10-04T10:31:00.000-07:00Awww, thanks for the shout-out. Great tempo run! ...Awww, thanks for the shout-out. Great tempo run! You are running so incredibly strong right now, keep it up. Have fun in Montana!Mirhttps://www.blogger.com/profile/11995153336773206769noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-52041785083979368182007-10-03T20:07:00.000-07:002007-10-03T20:07:00.000-07:00Great Run Jen... I am going to work on some shorte...Great Run Jen... I am going to work on some shorter runs at a faster pace to increase my leg turnover...been training too much at longer slower paces and is making slow--lol<BR/><BR/>so need to step it up a bit :-)Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-34461698158650352472007-10-03T14:44:00.000-07:002007-10-03T14:44:00.000-07:00Nice pace on the tempo! Be sure to take your cold...Nice pace on the tempo! Be sure to take your cold climate gear up to MT, you never know what those fall days will be like. I wonder if the trees will be changing (I can't remember if they change this early or not). <BR/><BR/>Oh wow! You took off the word verification.Zachhttps://www.blogger.com/profile/00230676631293029153noreply@blogger.com