tag:blogger.com,1999:blog-18623487.post905775435131576155..comments2023-10-17T04:45:59.089-07:00Comments on running stories: Pfitz Week 10: Semi-Taper underwayjenhttp://www.blogger.com/profile/14598678568089992654noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-18623487.post-22935736653156232262007-11-16T08:33:00.000-08:002007-11-16T08:33:00.000-08:00Nice job on the intervals!! Enjoy the taper and h...Nice job on the intervals!! Enjoy the taper and have a great weekend!!jahowiehttps://www.blogger.com/profile/10811401776273137603noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-55856902399447595732007-11-16T08:32:00.000-08:002007-11-16T08:32:00.000-08:00sounds like you are on your way to a rockin race. ...sounds like you are on your way to a rockin race. enjoy the upcoming taper.TJhttps://www.blogger.com/profile/02092311195934359639noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-51885290398908949762007-11-15T22:05:00.000-08:002007-11-15T22:05:00.000-08:00The 800s were good. Looks like you eased off a bit...The 800s were good. Looks like you eased off a bit too much with the second one. Good speed though.<BR/><BR/>Friday/Saturday is a tough double. 10 miles at goal pace (and not in a race) will need a bit of psyching.<BR/><BR/>I hope the breeze blows the smog away for you in LA ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-44666917531730281992007-11-14T21:11:00.000-08:002007-11-14T21:11:00.000-08:00Jen, you were blazing w/ those 800s! Good for you!...Jen, you were blazing w/ those 800s! Good for you! You're ready to rock the CIM. Can't wait!!!GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-7555901585867253882007-11-14T05:40:00.000-08:002007-11-14T05:40:00.000-08:00I'm sorry to hear about the persistent shin/calf s...I'm sorry to hear about the persistent shin/calf soreness/pain. It sounds like you are doing the right thing with the icing and stretching, but if it stays this bad, it might be worth it to take an extra day or two of recovery. I hope it gets better soon...and have fun in LA!!Mirhttps://www.blogger.com/profile/11995153336773206769noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-72157691247631786522007-11-13T16:41:00.000-08:002007-11-13T16:41:00.000-08:00Looking forward to seeing all the spots you are al...Looking forward to seeing all the spots you are always talking about when you go to LA. Great job on the run today too - it didn't seem too hard - but then again I was coasting on my bike :)Zachhttps://www.blogger.com/profile/00230676631293029153noreply@blogger.comtag:blogger.com,1999:blog-18623487.post-61952308321171093572007-11-13T16:21:00.000-08:002007-11-13T16:21:00.000-08:00I am a little late but you ROCKED your 20 miler. ...I am a little late but you ROCKED your 20 miler. GREAT JOB GIRL!!!<BR/><BR/>Ice can be your friend. Glad to see that you are smart and know what to do.<BR/><BR/>Enjoy your travels.Gotta Run.....https://www.blogger.com/profile/03647983887882662002noreply@blogger.com