Isn't that a spooky black cat?
Ok, first
6.0 miles/48:47/8:08 average pace
Started out pretty easy, but then felt great and ran hard. Three miles below 8:00, fastest was 7:13! Didn't want to believe it, but I know the route and I'm sure the miles were accurate. Sweet!
Then, this morning
3.0 miles/30:00/10:00 average pace
Treadmill with a side of Today show.
Running 12 miles tomorrow for a weekly total of 30+ !! Yeah!
