Saturday 8.00 miles/1:15:xx/9:25 average pace
My longest run since the marathon and it felt great! My only issue was the heat... I have GOT to get up earlier! (I believe I said the same thing early last summer)
TOTAL miles for the week: 24.25 Yay!
Monday 5.00 miles/44:52/8:59 average pace
It has cooled way down here, so this afternoon run wasn't hot at all. Hoping this weather sticks around all week!
No real plan this week, maybe try to run 5 days but not a long weekend run. Total 24-26 ish.
No comments:
Post a Comment