Here's my slow but fun workouts for this week so far:
Monday noon: swim
Master's with Zach (he took Monday and Tuesday off this week)
Monday afternoon: bike
15.5 miles/1:02:45/14.8 MPH
Cut this ride short because my throat hurt
Tuesday all day: bike
50.1 miles/3:44:50/13.3 MPH
Giant loop from Dublin through Castro Valley, then north past Lake Chabot and up to Moraga, then back home via Danville Blvd. Lots of climbing, gorgeous route, fun fun fun. Stopped for lunch in Danville. Here's a couple pictures:
Wednesday am: run
10.0 miles/1:34:29/9:27 average pace
throat feeling a little better, and legs feel great, but took it really easy anyway
Wednesday noon: swim
One thing I've discovered is that swimming for an hour at noon gets me wicked tan. I gob on the sunscreen but I tan very easily anyway. I never burn, just get toasty brown. I kinda hate it, because usually I get a farmer's tan from running clothes. Swimsuit tan I can deal with. Plus, it goes well with my whole summer break thing.
Well I suppose I should do some chores, it's only fair since Zach is working all day. I should probably also look for a job. Yawn. Perhaps I will do those things after a nice nap.