Friday: run
6.0 miles/51:47/8:38 average pace
Forest Park
first 3 miles in 27:00 (9:00 ave pace)
last 3 miles in 24:47 (8:15)
Saturday: run
10.0 miles/1:21:54/8:12 average pace
Banks-Vernonia state trail
first 5 miles in 42:51 (8:34 ave pace)
last 5 miles in 39:03 (7:49)
Pictures from Saturday's run:
25 comments:
looks like a great saturday run! Sarah & I were at Hagg Lake yesterday - it was definitely perfect weather for a long run
Sounds like some awesome runs. I like those pictures, did you do something special for some of the pictures? They look all misty and dreamy like.
wow looks very scenic.
Great runs - and great pics! That bridge looks like it could be featured in RW's "Rave Run" section! Also, your triceps look amazing - must be all those push ups!
Looks like a great place to run. Hope you had a great weekend. Happy Easter.
That bridge looks awesome!! Hope you had a happy Easter!!
AH! I so friggin' envy those stretches of road that you get to run on!
Awesome trail! You've got the best run routes.
Do you take the time to enjoy the scenery while you're jogging or are you pretty focused on your run?
Those pictures are great! Sounds like some really great runs! That is awesome both your runs were negative splits!! have a good week!
great job on your runs this past week! beautiful scenery as always :)
another awesome beautiful run :)
love the pictures! you are adorable!
Looks great! Maybe I need to find that trail. I have 20 on Saturday not sure where I want to go.
You are always smiling!! that is a great thing :))
Great pictures. Happy Easter!
You are SO good at finding great places to run! Look how all of us want to copy you! Thanks for doing all the research :)
you look so fast!
You have fantastic places to run. Those wooden bridges are fun eh? We have one that actually bounces a little as you run over it.
Happy Easter recovery!
Way to finish those runs strong. That area looks so rural and peaceful, sort of like the part of Montana I saw, actually.
And I too noticed the nice definition in your arms. Must be the pushups!!
I love the running photos. Looks like a fun place to run, especially over the bridge.
I would post pictures of my running routes but I assume you've seen strip malls and general midwestern suburbia before.
Hey Jennnnnnnnnnnnnnnn love the running pics and views, keep up the good work!!
GORGEOUS! How far is this?? Can we go there to run in June??
Glad you had a great week of workouts! Whoo hoo! You kick ass!
GORGEOUS! How far is this?? Can we go there to run in June??
Glad you had a great week of workouts! Whoo hoo! You kick ass!
These pictures are awesome and you are super svelte! It's not even really Spring either. You're a machine.
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