I wanted to get the week's training down here before I have a race report to type up, but this will be super brief. My belly is full of pasta, my nails are did, there are just a few things left to throw together for tomorrow morning then I'm going to bed. So here we go:
weights at the gym with Zach
5.5 miles/53:36/9:45 average pace
Got a couple of miles in and then met Deana for 3 more miles. Fun!
4.35 miles/34:41/7:58 average pace
Brick run after spin. The distance is getting long enough that I could run down to the river and do the bridges loop rather than run in the (hilly) NW district!
22.0 miles/1:42:46/12.9 MPH
Super easy spin on the Springwater with Zach
(skipped Masters on Thursday night, just NOT feeling it, went for beers instead)
5.0 miles/44:26/8:53 average pace
Easy run with Zach on the river.
Well I better go finish getting my stuff ready for the race tomorrow!! Will post a race report up as soon as I can. Have a great weekend everyone! :)