I wanted to get the week's training down here before I have a race report to type up, but this will be super brief. My belly is full of pasta, my nails are did, there are just a few things left to throw together for tomorrow morning then I'm going to bed. So here we go:
Monday: ST
weights at the gym with Zach
Tuesday: Run
5.5 miles/53:36/9:45 average pace
Got a couple of miles in and then met Deana for 3 more miles. Fun!
Tuesday: Swim
2150 yards/1:00
Masters
Wednesday: Bike
1:00/spin class
Wednesday: Run
4.35 miles/34:41/7:58 average pace
Brick run after spin. The distance is getting long enough that I could run down to the river and do the bridges loop rather than run in the (hilly) NW district!
Thursday: Bike
22.0 miles/1:42:46/12.9 MPH
Super easy spin on the Springwater with Zach
(skipped Masters on Thursday night, just NOT feeling it, went for beers instead)
Friday: Run
5.0 miles/44:26/8:53 average pace
Easy run with Zach on the river.
Well I better go finish getting my stuff ready for the race tomorrow!! Will post a race report up as soon as I can. Have a great weekend everyone! :)
4 comments:
Lucky you got those nails done ;)
Have a quickie Oly Jensie. Go for it! Race like Emma Carney!
Good luck girl. I know your gonna kill it!! Can't wait to hear the details.
I love that you got "your nails did."
Another great training week for you. I love our wednesday routine. I'm not quite ready to brave the outdoor brick after spin yet but I'm bumping my time up to 20 min next week =).
I know you're going to kill it today!
P.S. I also love that you are still a fun person who will go out for beers and happy hour even though you are in training mode. YAY!!
GOOD LUCK! I can't wait for the race report.
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