friday 4.25 miles/40:13/9:28 average pace
Trail run with Zach. Actually, most of it was on a road (literally on the middle of the road, no shoulder whatsoever!) with very little traffic. It was pretty hilly, but not bad. Lots of fun. :)
saturday 11.00 miles/1:45:28/9:35 average pace
What a relaxing and fun run! I kept an easy pace which I only judged by "feel" ... that is, I didn't look at my watch at all. That kept me from focusing on my time and pace and let my mind wander. Actually, the loop went by pretty fast and I felt strong at the end. It was definitely one of those days I could have run forever. Love that.
Here are my splits. As I said, I ran purely by feel and didn't plan on a pace (besides "feels easy")
1 9:54
2 9:13
3 9:18
4 9:37
5 9:53
6 9:27
7 9:58
8 9:23
9 11:01 (? suspect GPS error? oh well)
10 8:58
11 8:41
Total mileage for the week: 28.40
MERRY CHRISTMAS!!!!!!!
