Monday 4.15 miles/40:07/9:40 pace
Easy run OUTSIDE! I was not in a tm kinda mood. Unfortunately, that is where I am headed today.
I ran yesterday at an easy pace, and will do the same all week I think (well, at least in the "easy" to "general aerobic" pace range) Still babying the shins. I don't think I've posted my plan for this week
Mon: 4.15 easy (done)
Tues: 3 tm GA + ST
Wed: 6 group GA
Thurs: rest + ST
Fri: 4 trail run w/ Zach (off work)
Sat: Christmas eve! Long relaxing run about 9-10 miles
Sun: Christmas day- Rest
total 26-27 miles Yay!