Saturday, December 17, 2005

Gettin dirty!

Saturday 5.50 miles/51:15/9:19 average pace

Went on a trail run this morning and it was cold, wet, and dirty. yay! We jumped over creeks and scrambled up rocky trails. Our pace for the first mile was 10:44 (uphill and we were COLD). Our pace for the fifth mile was 8:06. :D It was tons of fun. Probably the most fun I've ever had on a run. It really started pouring at the very end when we were back at the car- good timing! Zach nearly out ran me at the end, he's getttin speedy! I'm so lucky to have a running buddy for life. :)

I'm definitely resting tomorrow, so only 8.76 miles this week. haha! But I also did lots of XT, including 60 minutes Thursday (30 bike and 30 eliptical). Next week I'll be on a normal schedule again.