wednesday 6.50 miles/1:04:13/9:53 average pace
No group tonight, so Zach and I ran together in the dark near our house. My shins are sore. I have been running a lot more in the last two weeks (around 30 mpw) so it makes sense. I am taking today off and running an easy 3 on the TM tomorrow instead. Still planning on a long run Saturday. Then I will cut back next week a bit, maybe aim for 25 ish miles total. I'll probably continue this easy week/hard week thing till my half.