Saturday 12.00 miles/1:54:44/9:34
A lovely run on the hottest day of the year so far! But- I actually got my butt out of bed and got my run underway in the 7:00 hour, so the heat wasn't bad. Still, it was over 80 when I finished in the 10:00 hour! The distance felt great and my splits were super consistant. I also hydrated well- drank 2-3 bottles of water along the way and plenty of gatorade after.
Finished the week off with 29 miles TOTAL! :)
Plan for this week:
Tues am: 4
Wed: 6 group!
Fri am: 5
total: 30 miles