Monday, June 19, 2006

Long Run!

Saturday 12.00 miles/1:54:44/9:34

A lovely run on the hottest day of the year so far! But- I actually got my butt out of bed and got my run underway in the 7:00 hour, so the heat wasn't bad. Still, it was over 80 when I finished in the 10:00 hour! The distance felt great and my splits were super consistant. I also hydrated well- drank 2-3 bottles of water along the way and plenty of gatorade after.

Finished the week off with 29 miles TOTAL! :)

Plan for this week:

Mon: 5
Tues am: 4
Wed: 6 group!
Th: rest
Fri am: 5
Sat: 10
Sun: rest

total: 30 miles

No comments: