Friday, June 09, 2006

Wednesday easy, Friday fast!

Wednesday 6.0 miles/57:xx/9:34 average pace

The weather has been cool this week (well, highs in the 70s)so the afternoon running has been lovely.

Friday 4.15 miles/35:52/8:39 average pace

And so has the morning running! So, the first mile was not fast @ 9:34, the second mile felt fast but only came in at 9:06, but by the third mile I was cranking at 8:06, and then I smoked mile 4 in 7:54! (plus 1:10 for the final .15) Felt great. :)

No comments: