Tuesday 8.25 miles/1:18:11/9:29 average pace
Well, I skipped my run on Monday (excuses offered: weather was hot and muggy, I felt sick, I was tired, etc.) so I had to make up the mileage somehow... and then I decided that this would be the perfect week to reintroduce the mid week longish run! So I wandered around the hood for an hour an 18 minutes! :) It was fun, the weather was cool and nice, and it felt easy. And best of all, I'm back on track for the week!