Thursday 6.5 miles/1:01:44/9:30 average pace
So I took Wednesday off and rested, then was feeling much better by Thursday afternoon, so I ran. I did a longer one since I planned on taking today (Friday) off too. I feel good about my 10 miler tomorrow! I will get out there EARLY to beat the heat, I'll bring water and a snack, and I'll take it slow. :) Yay long run!