Thursday, June 22, 2006

Treadmill Tuesday and 100-degree Wednesday

Tuesday 4.0 miles/35:51/8:58 average pace

Due to the high temperature, I decided to visit the ol' treadmill for the first time in a few months. To make it less boring, I did intervals. Here's the workout:

1 mile warm up @ 6.2 mph (9:40 pace)
.25 @ 7.5 mph (8:00 pace)/.25 recovery @ 6.2 mph
.25 @ 7.8 mph (7:42 pace)/.25 recovery
.25 @ 8.0 mph (7:30 pace)/.25 recovery

Wednesday 6.4 miles/1:00:51/9:30 average pace

Went to the Group Run for the first time in forever! :) It was really fun to run with a bunch of crazy people in literally 100 degree weather. It was hot, but actually not too bad since the route was mostly shaded. Maybe I'm already a little acclimated? Anyway, it was a good run and I'm actually following the schedule for the week! Today is a rest day. :)

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