Tuesday 6.25 miles/56:49/9:06 average pace
So this run felt great, I kept the pace easy and had fun. But today I am sore! I don't think I will push the 30 miles this week. In fact, I am not running today at all. I may do a short run in the morning to make up for it, but only 3 or so miles instead of the 6 I had planned. Oh well, I am definitely happy with my post-marathon progress! And at this rate, I will still get in several 30+ weeks before my half marathon. :)
Oh, and I did weights training on Monday and will do more tonight. ya muscles!