Tuesday, June 13, 2006

Sprints in the surf

Saturday 8.00 miles/1:09:39/8:43 average pace

Speedy run in Santa Maria, where Zach and I stayed over the weekend. We continued on south to Ventura, where we played on the beach. I swung and I sprinted along the beach until I was soaked. Then I played in the fountain.

TOTAL miles for the week: 26.25 :)

Monday 4.25 miles/37:41/8:52 average pace

So after all that my legs were a little sore for Monday's run. Planned 6 but did just over 4. Will try to make it up at some point this week. I am hoping to get 30 miles in this week if my legs will take it.

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