Thursday 4.5 miles/40:23/8:59 average pace
I took the last 3 days off and am feeling well-rested and recovered. This morning's run felt easy and comfortable. My knees were a little twingy and my right shin too, but that went away by the end of the run.
This week will be just a light recovery week, but next week I'm hoping to get several good runs in while I'm visiting my family in Montana. :) Stay tuned for wild stories, I just might get eaten by a bear!