Here is the first week of the Pfitz 12/55 schedule!
(Note: I have shifted everything over one day so my long run is on Saturday and I have Sunday off, rather than LR Sunday and Monday off. The schedule is in tact though, with no other changes planned.)
Week 1 (First week of the Endurance Mesocycle, which lasts 4 weeks total)
Monday: 8 GA + S
Wednesday: 9 GA
Friday: 5 easy
Saturday: 13 Long