Monday, May 14, 2007

weekend summary and the week to come

Saturday 8.0 miles/1:11:11/8:54 average pace

Zach and I ran up in Danville, where we usually run with the group, while his parents walked around the downtown shops and farmers market. I felt pretty good besides a right calf cramp thing that comes and goes. By the end of the run it was gone and I felt ok. We hurried into SF and went on a sightseeing tour, then walked around the city and made our way home.

Sunday we went for a hike, about 5 miles with a few steep hills. It was a very busy and fun weekend, but I think I could sleep all day today if I didn't have to be at work!

TOTAL miles for the week: 22 Not bad!
PLUS 1750 m. swimming (no weights, and no cycling besides to work)

My rough plan for this week:

monday: run 6 miles
tuesday: swim in am, weights in pm
wednesday: run 6 miles (group)
thursday: swim in am, weights in pm
friday: run 4 miles
saturday: run 8 miles
sunday: bike and swim

Ugh, from my current Monday-morning perspective, that sounds so exhausting. I guess I'll take it a day at a time.


TJ said...

sounds like a full week ahead for you. good luck!

jahowie said...

Darn work!! It always seems to keep getting in the way of some good sleep. Nevermind that we choose to get up early on the weekends to workout when we could be sleeping!! Funny how it's so much easier to get out of bed early to do stuff that we enjoy. :-)

Chad in the Arizona Desert said...

Sounds like a fun weekend. Good job with the running. How are you liking the bike?

Bob Gentile said...

Nice Training Week Ahead :-)

Phil said...

Nice 8 miler! Have a great week.