Saturday 8.0 miles/1:11:11/8:54 average pace
Zach and I ran up in Danville, where we usually run with the group, while his parents walked around the downtown shops and farmers market. I felt pretty good besides a right calf cramp thing that comes and goes. By the end of the run it was gone and I felt ok. We hurried into SF and went on a sightseeing tour, then walked around the city and made our way home.
Sunday we went for a hike, about 5 miles with a few steep hills. It was a very busy and fun weekend, but I think I could sleep all day today if I didn't have to be at work!
TOTAL miles for the week: 22 Not bad!
PLUS 1750 m. swimming (no weights, and no cycling besides to work)
My rough plan for this week:
monday: run 6 miles
tuesday: swim in am, weights in pm
wednesday: run 6 miles (group)
thursday: swim in am, weights in pm
friday: run 4 miles
saturday: run 8 miles
sunday: bike and swim
Ugh, from my current Monday-morning perspective, that sounds so exhausting. I guess I'll take it a day at a time.