Looks like a good plan. Sorry to hear about Saturday's running meltdown. It does happen to everyone and it never seems to come with an explaination. I guess the possive is that it didn't happen during a race, rather during a training run. You've been doing so well, you were probably due for one so chalk it up to "one of those days" and bang out that LT run!
Good job getting in the miles on Saturday; even though they sucked you still got through the run like a champ and I know your next one will be awesome.
4 comments:
Looks like a good plan. Sorry to hear about Saturday's running meltdown. It does happen to everyone and it never seems to come with an explaination. I guess the possive is that it didn't happen during a race, rather during a training run. You've been doing so well, you were probably due for one so chalk it up to "one of those days" and bang out that LT run!
yupper I agree with Chad, you been doing so awesome with ur trainings....welcome to my world of some crappy runs-lol
No worries :-) u got the Boston Jacket to revive you, U rock!
I really have to find a good plan to train with. Yours looks like a good plan. I'm sure that your next run will be awesome!!
Good job getting in the miles on Saturday; even though they sucked you still got through the run like a champ and I know your next one will be awesome.
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