Monday, September 17, 2007

Pfitz Week 2

Monday: 8 (4 @ Lactate Threshold pace)

Tuesday: rest/cross training

Wednesday: 11 Medium Long

Thursday: rest/cross training

Friday: 5 Easy

Saturday: 15 miles Long

Sunday: rest/cross training

TOTAL miles schedled: 39

4 comments:

Unknown said...

Looks like a good plan. Sorry to hear about Saturday's running meltdown. It does happen to everyone and it never seems to come with an explaination. I guess the possive is that it didn't happen during a race, rather during a training run. You've been doing so well, you were probably due for one so chalk it up to "one of those days" and bang out that LT run!

Bob - BlogMYruns.com said...

yupper I agree with Chad, you been doing so awesome with ur trainings....welcome to my world of some crappy runs-lol

No worries :-) u got the Boston Jacket to revive you, U rock!

jahowie said...

I really have to find a good plan to train with. Yours looks like a good plan. I'm sure that your next run will be awesome!!

Anonymous said...

Good job getting in the miles on Saturday; even though they sucked you still got through the run like a champ and I know your next one will be awesome.