Tuesday, February 14, 2006

First Week o' Training!




So far so good!

Monday 4.15 miles/40:33/9:46 average pace

Easy run with Zach at sunset. :)

Tuesday 6.00 miles total/52:34/8:46 average pace

3 miles GA, then 2 miles Lactate Threshold pace (goal 7:45-7:55 ish), then 1 mile GA

LT mile 1: 7:54
LT mile 2: 7:43

Average pace for other 4 miles: 9:14


Happy Valentine's Day!!!!!

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