So far so good!
Monday 4.15 miles/40:33/9:46 average pace
Easy run with Zach at sunset. :)
Tuesday 6.00 miles total/52:34/8:46 average pace
3 miles GA, then 2 miles Lactate Threshold pace (goal 7:45-7:55 ish), then 1 mile GA
LT mile 1: 7:54
LT mile 2: 7:43
Average pace for other 4 miles: 9:14
Happy Valentine's Day!!!!!
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