Friday 4.0 miles/40:00/10:00 average pace
Treadmillllllllllllll. Feeling allright. Legs kinda stiff.
Didn't do weights OR yoga last night as planned, but did have 2 hour phone conversation with bestest friend in the world. :) :) :)
I'm excited for tomorrow's long run! 16 miles is the plan, but I think i'll see how far the trail goes, possibly one extra mile (but no more).