Friday 5.0 miles/46:25/9:18 average pace
Easy run in the fog this morning. I threw in some walking breaks, since I have a hard time keeping my pace easy sometimes. At the end I did 3 strides, which I've never really tried before. I think it helped because my body recognizes that as HARD, and hopefully this weekend will recognize race pace as not-so-hard.
I'll post my race goals later. :) Happy Friday.