Friday 4.0 miles/40:00/10:00 average pace
Yep.
Yesterday I did 30 minutes full-body weights. I know the amount of time isn't really important but it's the easiest way to quantify it here. I haven't been logging the weight training but I think I'll start. My goal is to do it 2-3 times per week. Also, I just ordered some yoga dvds and I think I'll try to do that 2-3 times per week as well. I think it would be a good stress reliever, plus it will help my flexibility and core strength which will definitely help my running.
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