Saturday, February 18, 2006

LR Week 1- Snowy Mountains

Saturday 15.00 miles/2:22:45/9:31 average pace

The first long run of my training is in the books! It went quite well- no complaints. I felt strong throughout, but my feet and legs were definitely tired toward the end. I ate 3 clif shot bloks along the way and drank a bottle of water. I was nervous because my first 15 miler last year I bonked! But I had no issues today. I tried to hold the pace back and it felt very easy right through the last mile. Also, I ran over 10 miles without stopping or walking (mile 1.2 to just about 12). Feeling pretty good now, several hours later. Going snowshoeing tomorrow- that should be interesting! :D

TOTAL miles for WEEK 1 of training: 36.69

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