Tuesday, April 04, 2006

Easy Monday

4.00 miles/39:39/9:55 average pace

Finally, some slow miles. Felt easy (of course).

I've sort of decided to do 8 miles both today (tues.) and tomorrow (wed.) with one run easy and one run Tempo run (well, 4-6 miles of it). That was going to be 10 and 6, but I've screwed with the schedule a lot this week and that doesn't work anymore. Anyway, haven't quite decided which I'll be doing today. ....Well, assuming it remains dry, I think I'll do the hard workout tonight.

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