Tuesday 8.15 miles total/1:07:xx/8:18 average pace
(raining, of course)
1 mile warmup 9:44
6 miles Tempo 7:42 average pace
1- 8:07
2- 8:06
3- 7:50
4- 7:43
5- 7:36
6- 7:45
1.15 miles cool down 10:42 (9:18 average pace)
The best part of this run is that it was NOT hard. I usually am breathing really hard and can feel my form slipping after a couple miles, but yesterday I felt energetic and strong through it all.
It helps to get looks of "you're crazy" from passing drivers. It's encouraging.
No comments:
Post a Comment