Tempo Tuesday

Tuesday 10.25 miles total/1:27:16/8:31 average pace

2 mile warm up: 19:48 (9:54 average pace)

7 miles Tempo:
(note- I felt it was an even "Tempo" effort, even though my first miles were a bit slow. Also, since it was such a long tempo run, it is logical that my pace wasn't as fast as a 2-4 mile tempo run!)
8:21
8:25
8:03
7:44
7:41
7:40
7:48
(average pace for 7 miles LT: 7:58)
(average pace for last 5 miles LT: 7:48.. definitely tempo pace, I guess I just had to warm up into it... like 4 miles.)

1.25 mile cool dow: 11:42 (9:22 average pace)

:)