Monday: 7 General Aerobic + Strides
Tuesday: 8 GA
Wednesday: off
Thursday: 5k race
Friday: off
Saturday: off
Sunday: 12 Medium Long
TOTAL miles scheduled: 30.1
We are driving down to San Diego this week for Thanksgiving, so I adjusted the schedule a little. On Thanksgiving Day I'll be running the Father Joe's 5k turkey trot for the third year in a row with my Mother in Law. Since I'm doing this race, I will not do the scheduled VO2 workout on Tuesday, which called for 3 x 1600m @ 5k pace. Instead I'll be doing those three miles right in a row. :) If I can run at the pace I've been averaging for my other VO2 workouts it will be a PR! I'll have a couple days off after that short run and I"ll do my "long" run when I get home.
4 comments:
From your week 1 post: I thought it was a bad sign that I was very sore after a medium-lenght run... and I doubted my ability to complete the week (let alone the entire 12-week schedule!)
Doubted your ability to complete the program - HA!! 50+ mile weeks!! You are a crazy girl - good thing you are so hard core!!!
I removed my first comment after realizing I had posted it without completing it
Good luck with the 5km. Have fun!
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