Monday: 7 General Aerobic + Strides
Tuesday: 8 GA
Thursday: 5k race
Sunday: 12 Medium Long
TOTAL miles scheduled: 30.1
We are driving down to San Diego this week for Thanksgiving, so I adjusted the schedule a little. On Thanksgiving Day I'll be running the Father Joe's 5k turkey trot for the third year in a row with my Mother in Law. Since I'm doing this race, I will not do the scheduled VO2 workout on Tuesday, which called for 3 x 1600m @ 5k pace. Instead I'll be doing those three miles right in a row. :) If I can run at the pace I've been averaging for my other VO2 workouts it will be a PR! I'll have a couple days off after that short run and I"ll do my "long" run when I get home.