Monday 3.0 miles/30:00/10:00 average pace
Ok, so it wasn't really a SPA, but I did soak in the jacuzzi after a short run on the treadmill. I was supposed to do 5 miles, but three is about all I could handle on that thing today. I will run a couple extra miles after my intervals tomorrow to make it up. I actually wasn't going to run at all due to the pouring rain, but at the last minute I talked myself into a nice treadmill/jacuzzi combo. I was kinda cool sitting outside in the hot tub in the rain. :)
GO SHARKS!
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