Sunday, October 07, 2007

Long Run Week 4: Big Sky Country

Saturday 17.0 miles/2:36:45/9:13 average pace

I'll let the pictures do the talking for this run. In summary, I felt really good and strong the whole time, especially toward the end. I had so much fun with my dad running all over Helena. It was really chilly - upper 30's at the start and maybe 45 by the end- and a little windy, but luckily no rain or snow. What a beautiful city.


TOTAL miles for the week: 43

I'm online this morning tracking Emily and Ryan at Chicago- it's really warm there so they have adjusted their plans a little like smart runners, but so far both are running really strong. Great job guys! :)

8 comments:

Quinto Sol said...

Wow! Beautiful place to run... lucky you.

Zach said...

Nice pics - looks like the run was a lot of fun. Glad you are having a good time - see you tomorrow!

Eed said...

I survived! I will report on it all later....so hot...

Chad in the Arizona Desert said...

Wow, looks like some great running this weekend. Beautiful place and great running weather. Nice!

I hope that your friends who did Chicago made it through it ok. Rough day for all.

21stCenturyMom said...

Never mind! I just read your sidebar and see that you are training for CIM. What a nice place to train.

Marathon Maritza said...

Oh my gosh, how gorgeous! I love the one of you running far down the middle of the street with the trees starting to change colors...so pretty! I'm glad you had a great time and how fun to run with your own "crew." Your dad is such a sweetie!

Bob Gentile said...

Very nice pics...great run with ur dad on a nice fall day. I do miss the fall days but when it's stays cold that's when I leave--lol

Lance Notstrong said...

I like running when it's nice and "crisp" outside :-)