Saturday 17.0 miles/2:36:45/9:13 average pace
I'll let the pictures do the talking for this run. In summary, I felt really good and strong the whole time, especially toward the end. I had so much fun with my dad running all over Helena. It was really chilly - upper 30's at the start and maybe 45 by the end- and a little windy, but luckily no rain or snow. What a beautiful city.
TOTAL miles for the week: 43
I'm online this morning tracking Emily and Ryan at Chicago- it's really warm there so they have adjusted their plans a little like smart runners, but so far both are running really strong. Great job guys! :)