I altered this week's schedule slightly to allow for a full recovery from the half. I'm still running the miles (less one recovery run) but I'm skipping the speedwork. It felt good to get back in the pool and that has helped with my recovery. I'm ready to get focused on training for the marathon- I feel like I've been distracted with the triathlon, then a big trip to Montana, then the half... but now it's time to work. I'm going to Tucson for work Thursday and Friday so I'll get in those two runs there.
Tuesday: swim am: 750 m in 15:50 (250 free, 250 pull, 250 free)
pm: 10 miles/1:29:37/8:58 average pace
Wednesday: swim am: 1000 m in 21:15 (500 free, 250 alternating breast and back strokes, 250 pull)/rest
Thursday: 12 miles Medium Long
Friday: 6 miles + Strides
Saturday: 18 miles Long
TOTAL miles scheduled: 46
Have a great week everyone! :) Thanks so much for the feedback on my race.