Wednesday, October 10, 2007

Pfitz Week 5 schedule

Monday: 5 miles easy

Tuesday: 12 miles Medium Long

Wednesday: rest

Thursday: 11 miles (6 miles at LT pace)

Friday: 5 miles easy

Saturday: rest

Sunday: 13.1 miles Goal Marathon Pace World Wide Half Marathon / Primo's Run for Education

TOTAL miles scheduled: 46.1

1 comment:

GB said...

I just want to wish you good luck this weekend! I'll be thinking of you as I run my Half. Kick some ass!