Monday: post-tri rest day
Tuesday: swim am, 10 miles (5 at LT pace)
Wednesday: rest
Thursday: 11 miles Medium Long
Friday: 5 miles Easy
Saturday: 17 miles Long
Sunday: rest
Total Miles scheduled: 43
I will be heading up to my beautiful home state of Montana on Thursday for a work study in Billings and to visit my family in Helena. I am so excited to see everyone and get several runs in there. I'll do my 17 mile long run around Helena (like literally covering every street, haha) which will be awesome.
Virginia City, MT 2002
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