Wednesday, October 03, 2007

Pfitz Week 4

Monday: post-tri rest day

Tuesday: swim am, 10 miles (5 at LT pace)

Wednesday: rest

Thursday: 11 miles Medium Long

Friday: 5 miles Easy

Saturday: 17 miles Long

Sunday: rest

Total Miles scheduled: 43

I will be heading up to my beautiful home state of Montana on Thursday for a work study in Billings and to visit my family in Helena. I am so excited to see everyone and get several runs in there. I'll do my 17 mile long run around Helena (like literally covering every street, haha) which will be awesome.

Virginia City, MT 2002

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