Wednesday, October 03, 2007

Pfitz Week 4

Monday: post-tri rest day


Tuesday: swim am, 10 miles (5 at LT pace)


Wednesday: rest


Thursday: 11 miles Medium Long


Friday: 5 miles Easy


Saturday: 17 miles Long


Sunday: rest


Total Miles scheduled: 43


I will be heading up to my beautiful home state of Montana on Thursday for a work study in Billings and to visit my family in Helena. I am so excited to see everyone and get several runs in there. I'll do my 17 mile long run around Helena (like literally covering every street, haha) which will be awesome.

Virginia City, MT 2002

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