Friday, January 13, 2006

Friday the 13th!

Isn't that a spooky black cat?

Ok, first

6.0 miles/48:47/8:08 average pace

Started out pretty easy, but then felt great and ran hard. Three miles below 8:00, fastest was 7:13! Didn't want to believe it, but I know the route and I'm sure the miles were accurate. Sweet!

Then, this morning

3.0 miles/30:00/10:00 average pace

Treadmill with a side of Today show.

Running 12 miles tomorrow for a weekly total of 30+ !! Yeah!