Tuesday, January 31, 2006

Tempo Run? Don't mind if I do!

Tuesday 3.0 miles/26:00 total/8:40 average pace

A kind of spontanious tempo run this morning. (notice I said MORNING!) I knew I was going to the treadmill for my run, so I figured I would make it go by faster by running 2 miles at tempo pace. Plus, my legs feel good.

0.5 mile warm up @ 10:00 pace (6 mph)

2 miles @ Tempo Pace 8:00 (7.5 mph)

0.5 mile cool down @10:00 pace (6 mph)

Then I did strength training (upper body and core), which I skipped yesterday.

It sure is nice to have my workout done for the day! I'm looking forward to having a lazy evening.