Tuesday 3.0 miles/26:00 total/8:40 average pace
A kind of spontanious tempo run this morning. (notice I said MORNING!) I knew I was going to the treadmill for my run, so I figured I would make it go by faster by running 2 miles at tempo pace. Plus, my legs feel good.
0.5 mile warm up @ 10:00 pace (6 mph)
2 miles @ Tempo Pace 8:00 (7.5 mph)
0.5 mile cool down @10:00 pace (6 mph)
Then I did strength training (upper body and core), which I skipped yesterday.
It sure is nice to have my workout done for the day! I'm looking forward to having a lazy evening.