Monday, January 23, 2006

Golden Gate Park

saturday 10.6 miles/xxxx/9:10 average pace

Will edit the time later, I don't know it off hand.

It was a fun and beautiful run! Zach and I did 9 miles together which is crazy far for him! After he split off, I did one and a half miles at a hard pace - 1 mile @ 7:49 and half mile in 3:42 (7:24 pace). Then jogged .1 mile back to the car for a total of 10.6.

Also, we covered a good part of the half marathon course. It was very encouraging as a good part of it is down hill.

Total miles for the week: 32.6 :) YAY!

Plan for this week:

Mon: 6 miles easy w/ Zach
Tues: 4 miles inc. 3 mile tempo run
Wed: 6 miles GA w/ group
Th: rest
Fri: 4 miles recovery
Sat: 10 miles or so long

total: 30

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