Tuesday, January 24, 2006

Monday Miles

Monday 6.15 miles/1:01:05/9:56 average pace

"Easy" run with Zach. My legs felt dead and my shins were sore-ish. The first three miles were 10:00+ and felt harder than that, then I sort of settled in the last three miles, but not really. All in all, not a great run.

Resting today. I'll most likely still get my miles in this week, but I'm just being flexible so I don't get burnt out. :)