Friday, January 20, 2006

Happy Friday

3.0 miles/30:00/10:00 average pace

Ah, the treadmill. I sort of wanted to run outside in the 30 degree weather just to complete my extreme weather week, but I stuck to the treadmill.

My legs are kind of sore today, probably from lifting. I used the weight room in the hotel yesterday and did leg extensions and leg presses. Ouch!