Thursday, January 26, 2006

Much better!

Wednesday 5.85 miles/54:11/9:16 average pace

Took a rest day Tuesday, and that seemed to do the trick! My legs felt much better on the run last night. Kinda tight in the lower legs, but not painful. My upper legs (hamstrings and butt and quads) were sore from lifting too. But the run felt easy-ish and I had way more energy compared to Monday.

Today my legs feel great, not sore at all. Which I suppose means I will do strength training again tonight!

My plan for tonight is to run 4-5 miles with 2-3 miles Tempo pace. Then I will take tomorrow off, do 3-4 easy miles Saturday, and long run Sunday. Then it's one week to half marathon!!