Friday, March 17, 2006

Aloha part II

Thursday 8.00 miles/1:12:15/9:02 average pace

The bike path paralleled the road (Kamehameha Hwy) which travels through little beach towns and past several beaches. I did 4 miles out, then back.

Friday 5.00 miles/49:43/9:57 average pace

This morning Zach and I went exploring around the resort property here, and our run included a trail along the beach and a little road that went nowhere.

I'm probably taking the next two days off, or perhaps going for a tiny run tomorrow when we get home. This has been a pretty average week so far and it is supposed to be an easy week, so I have to NOT run at some point. :)


ETA: Took weekend off.

TOTAL miles for the week: 26.

Also strength training for 20 minutes Sunday. It's good to be home (sorta)

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