Monday 8.00 miles/1:12:44/9:06 average pace
Took the day off work so I had lots of time to run, which is always fun. Felt a little tired but not bad.
Here is the schedule for this week:
Monday: 8 miles GA (done)
Tuesday: 4 miles easy
Wednesday: 8 miles w/ 4 miles LT
Th: off
Friday: 4 miles easy
Saturday: 20 miles long
Sunday: off
total planned: 44
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