Tuesday, March 21, 2006

Back at it

Monday 6.00 miles/57:33/9:36 average pace

Recovery run after work. It was allright, my legs felt really tight and kinda dead. No pain, but definitely didn't feel comfortable. I finally warmed up a bit after 4-5 miles so at least it ended on a good note. My shins and ankles are kind of sore but not bad.

I think my legs were just shocked by the cold weather after some easy tropical miles last week and then a whole weekend off. Tonight's run is 10 miles goal pace, so we'll see how I do.

Plan for the week:
Monday: 6 easy (done)
Tuesday: 10 miles GP
Wednesday: 6 miles GA (group)
Thursday: off
Friday: 4 miles easy
Saturday: 16 miles long
Sunday: off

total scheduled: 42 miles

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