Friday, July 07, 2006

Friday 6 miles

Friday 6.00 miles/54:29/9:05 average pace

Still hating getting up early, but I'm always glad once I'm out there. My legs were a little sore but ok. I forgot to turn my auto-lap back on (and at that hour I completely lacked the mental focus to lap every mile myself), so I didn't get my splits, but I did manage to hit it at the 3 mile mark at the turnaround. I also picked up the pace at that point, so it was neat to compare the first and second halves: 1st half pace 9:33, second half pace 8:38. :)

Planning a long run tomorrow, but how far is TBD. 14 miles? 12? 15? We shall see.

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