Treadmill Tempo Tuesday

Tuesday 4.0 miles/34:00/8:30 average pace

Mile 1 warm up @ 6.0 mph (10:00 pace)

Mile 2 @ 7.5 mph (8:00 pace)

Mile 3 @ 8.0 mph (7:30 pace)

first half mile 4 @ 8.6 mph (7:00 pace)

second half mile 4 cool down @ 6.0 mph (10:00 pace)


It was hard. Felt like I was going to be flung into the recumbant bike behind me. PLEASE someone make this heat let up! I wanna run outside!!!

I will be running outside tonight, 8 miles, and it will be 100 degrees. Booooo.

:)