Monday 8.5 miles/1:16:01/8:57 average pace
Random because: Mondays I usually bitch about how tired and sucky I feel on my 4 mile recovery runs. If there ever was a day I could legitimately complain about feeling tired and sucky, it would be this week, after last week's kick-ass week that included a 10k race and a 15 mile long run in the heat. But, for some reason I recovered well and had tons of energy yesterday and ran somewhat fast, although it felt easy.
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